HOW MANY CALORIES BURNED BIKRAM YOGA : BURNED BIKRAM YOGA


How many calories burned bikram yoga : Low fat low cholesterol recipe : Calories in spanakopita.



How Many Calories Burned Bikram Yoga





how many calories burned bikram yoga






    bikram yoga
  • Bikram Yoga, commonly known as hot yoga, is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s.

  • A style or school of hatha yoga that emphasizes a high-energy workout and sweating which focuses on cleansing the body from the inside out. It is also referred to Choudhury Yoga or the Yoga College of India.

  • A type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a room heated to a very high temperature

  • A style of heated Yoga – A scripted, copyrighted sequence of postures in a 105 degree room.





    how many
  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.





    calories
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy





    burned
  • treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • Having been burned

  • destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • (of sugar) Cooked or heated until caramelized

  • (of a taste) Like that of food that has been charred in cooking











how many calories burned bikram yoga - Bikram's Beginning




Bikram's Beginning Yoga Class (Second Edtion)


Bikram's Beginning Yoga Class (Second Edtion)



All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.

Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.
The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel.
This is not an easy workout. Even intermediate students will find Bikram's yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga, notes from Bikram's students, and a good dose of Bikram humor and philosophy. If you can't get to one of Bikram's 100 yoga centers and want to give his style of "hot yoga" a try, open up Bikram's Beginning Yoga Class and let Bikram work his magic on your body, mind, and spirit. --Ellen Albertson










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Bikram Yoga Prep...4/365




Bikram Yoga Prep...4/365





I returned to Bikram Yoga today...after almost 6 months.

I had a really hard time during the 90 minutes class.

My knees and right ankle hurt like crazy and my back felt much older that my 46 years.

But I made it. I will return because it will only get better...











New Bikram Yoga women's room




New Bikram Yoga women's room





Mike stands in the space where it will be women's changing room in Bikram Yoga studio









how many calories burned bikram yoga








how many calories burned bikram yoga




Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment






Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy.
With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.










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HOW MANY CALORIES IN A HASS AVOCADO - HOW MANY CALORIES IN


How many calories in a hass avocado - Diets for weight loss for women - How to lose weight in a week at home.



How Many Calories In A Hass Avocado





how many calories in a hass avocado






    hass avocado
  • (pear-shaped fruit) — named after Rudolph Hass (American grower who developed this variety of avocado)

  • The Hass avocado , sometimes marketed as the Haas avocado (and then ) is a cultivar of avocado with dark green-colored, bumpy skin. Stradley is a well-known culinary author. Its originator was mail carrier and amateur horticulturist Rudolph Hass, who gave this fruit its name.





    how many
  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.

  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".





    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    in a
  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.

  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.











how many calories in a hass avocado - To provide




To provide for the issuance of a promotion, research, and information order applicable to certain handlers of Hass avocados.


To provide for the issuance of a promotion, research, and information order applicable to certain handlers of Hass avocados.



The BiblioGov Project is an effort to expand awareness of the public documents and records of the U.S. Government via print publications. In broadening the public understanding of government and its work, an enlightened democracy can grow and prosper. Ranging from historic Congressional Bills to the most recent Budget of the United States Government, the BiblioGov Project spans a wealth of government information. These works are now made available through an environmentally friendly, print-on-demand basis, using only what is necessary to meet the required demands of an interested public. We invite you to learn of the records of the U.S. Government, heightening the knowledge and debate that can lead from such publications.










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Drip Irrigation Hass avocado graft




Drip Irrigation Hass avocado graft





Drip irrigated Hass avocado tree. Finca El Milagro, San Jose de Salinas, Ecuador. This tree is grafted, Fuerte avocado root stock and Hass avocado graft. The Fuerte variety is less susceptible to root rot and some of the many bugs that attack an avocado tree in Ecuador.











Gold of the Aztecs




Gold of the Aztecs





Aguacate Hass - Avocado Hass, one of the many gift’s of Mexico to the world, like Chocolate, Coffee, Vanilla, Agave plant (Tequila), Nopal cactus (to be featured on my upcoming trip to Cuernavaca).....









how many calories in a hass avocado








how many calories in a hass avocado




Lamb Hass Avocado Tree Five Gallon Plant






Lamb Hass, like its more well known 'cousin', does deliver exceptional flavor, but its fruit usually tops the scales larger than a regular Hass. The taste on the Lamb Hass is smooth and creamy with a nutty taste, with skin that is pebbly and pale green. Ripening period is May through June. The Lamb Hass does grow a bit shorter than 'regular' Hass, giving you, the gardener a tree with better tolerance to wind and also a tree that 'protects' its fruit well. The Lamb is a tree with more climate adaptability than Hass. The Lamb has a tendency to alternate bear, but when it does bear, it does really well with fruit production, leading one grower web site to describe it as "....production of Lamb/Hass is both more precocious and higher yielding compared to Hass". Fruit size is larger than Hass, described as smooth textured and buttery with good flavor. The skin on the Lamb Hass darkens as it ripens, and yields to gentle pressure when ripe. Shipped potted in soil for best possible results when planted in yard or garden.










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HOW TO HELP MY CAT LOSE WEIGHT : MY CAT LOSE WEIGHT


How to help my cat lose weight : Negative calorie diet list : Optimum calories for weight loss.



How To Help My Cat Lose Weight





how to help my cat lose weight






    lose weight
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

  • reduce: take off weight





    how to
  • Providing detailed and practical advice

  • (How To’s) Multi-Speed Animations

  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.

  • Practical advice on a particular subject; that gives advice or instruction on a particular topic





    my cat
  • Sexless Demons and Scars is the debut album by Jack Off Jill. At the time the group consisted of Jessicka, Agent Moulder, Ho Ho Spade, and Lauracet Simpson. Original members Michelle Inhell and Tenni Ah-Cha-Cha left the band a few months prior to the recording.











how to help my cat lose weight - My Fat




My Fat Cat: Ten Simple Steps to Help Your Pet Lose Weight for a long and Happy Life


My Fat Cat: Ten Simple Steps to Help Your Pet Lose Weight for a long and Happy Life



Fat cats may look cuddly and adorable, but they are at risk for serious illnesses such as diabetes, arthritis, and liver disease. Help your cute kitty slim down with the ten simple steps in My Fat Cat, including:
• The proper way to feed a cat
• Toys that will really get your cat moving
• Advice on dealing with older cats, outdoor cats, multiple cats, and cats with special needs

Featuring tests to rule out serious health problems, analyses of cat foods, real-life cat weight loss stories, and tips from top veterinarians, My Fat Cat offers creative and entertaining ideas to help your pet lose weight and live healthy.










82% (10)
















Okay. I'm going to stop myself from uploading these now. It's kind of an overload. But all of them make my eyes look so blue!!


But I'm a bit of a vacant zombie here. It was very cold out. & raining a bit.

I don't mind though, I just keep staring into my blue eyes.

Wow I sound weird.

------------------

Ohhhh I am achey. Well, kinda. Silly gym.

My Dad got me up with the promise of good weather today & he said how the weather was much better than predicted & really hot. So after lying in bed for a few minutes I drew back my curtains & the weather was okay. I lay on the bed for a few minutes until my brother lured me out of my room by telling me how cute the cats were looking, & it was cloudy!

We were having a BBQ for lunch (it was good weather when we started) but by the time we'd eaten & were tidying away the rain drops were falling thick & fast. I'd heard thunder when I'd first come outside, but I was really hoping it wouldn't reach us. Emmy went & hid under the table, as the umbrella we had open above us stopped the rain getting through the cracks, & Abby went to sit inside the green house. We cleared everything in & then Hugh brought both the cats in incase it developed into a huge storm. I had to send him back when he left the green house door open. I collected a cardboard box full of hedge trimmings that my Mom had left, with a pair of her gardening gloves on top.

I helped my Dad put away everything from the dishwasher & then started sorting through some of my things, while Snow White played in the background. I wanted to get a picture of the raindrops so headed out into the back yard after a while, & boy it was so freaking loud. The rain was hammering the plastic roof like nobody's business. I swear I would not have been surprised if it had cracked or something. Unfortunately, while crouching down low to get raindrop impact I lost my balance, fell, and scraped along my little toes. I really should have at least worn flip-flops, but I'd just been nipping out into the yard so hadn't seen the point. It stung so badly, but there was no blood. I found my Dad had left a t-shirt outside on the washing machine so I brought that in too. It's such a good thing I did, because even under cover everything was getting wet.

I went in & chatted to my parents, who convinced me to go out further than the the back yard for photos. I stayed in my pj shorts though, & just threw a hoodie & some trainers on. My Dad went out to inspect that we'd tidied everything in (he couldn't find his shirt until I showed him where I'd left it in the kitchen), then handed me his umbrella. I wrapped my camera up in a tesco plastic bag (those things rip so easily) & spent a while in the rain snapping away & practising different shutter speeds.

Back inside I continued watching Snow White (I had been on pause for almost an hour), & then spent a while copying more notes into my thick Mickey Mouse notebook. I have 2 - one thin, one thick.

In the evening we had Sunday dinner, which basically is lots of quorn & sweet potatoes for me. Everyone else is much more varied - Hugh did give me evils when there were 5 sweet potatoes left, & I took 3 & gave him 2. I pointed out that he had tons & tons of food on his plate, so he left that argument alone.

I watched Doctor Who with my Dad & brother (& made like one line of notes as I was so focused on it) & then the finale for FlashForward. Afterwards I watched 20mins of this Lost program before having to cajole Hugh out to the gym. It's so irritating - he complains about how since his operation he's lost all his muscle, but does nothing about it! Who would have thought I'd be the one bugging him to get to the gym. My Dad had asked him if he was going to the gym & he said no, & his excuse to me was that it was the night before an exam. Well it's not as if he was sleeping or revising then, he was just playing a game. So he came along.

We spent ages trying to get the CD player to work, but just listened to the radio eventually. Hugh lifted weights, & I told him to set himself a target otherwise he'd just lie about & do nothing. He reached his target, & I improved again. I love improving. Eventually I'll just plateau for a while, but right now it's awesome. & my recovery time is way better too. Though my legs still feel like jelly for about 5 or so minutes afterwards. I really enjoy going with my brother, because it's nice to just have all that time to chat, & neither of us are really distracted.

On the walk home I do still need to hold Hugh's arms going down steps, because my legs still feel wobbly enough to cause me to fall over. My Dad was in the yard when we got back, & we all came in & got drinks. I measured Hugh's arms & torso, & recorded it for future reference, & then I did my Dad's measurements. He is scary strong. Then I wrote m











25 things




25 things





1. I have NO idea how to know if I get tagged onto something on flickr! I only find out randomly sometimes! This MeMe thing I think I was tagged by Gaia and Pao. If anyone else has and I haven't put your name I am sorry for my ineptitude!

2. I am in the happiest part of my life to date (and I was REALLY happy in my childhood) but right now feels amazing, I have my big boy and I'm growing my girl and I am with the love of my whole life.

3. Domestic stuff makes me happy. I am in love with everything women have fought for years to not have to be! I love being at home, a clean house and most of all I adore cooking for my family and every time I watch them eat I think about the nutrients I am plowing into them! But most of all I guess I like it because they don't demand it, but I know they love it!

4. I had a huge eating disorder for 10 years that left me with an irregular heartbeat and a really messed up gall bladder. Having my boy helped me stop. Meeting Darren made me not even need my darkest friend any more. I would rather be happy and fat (and weight loss is hard for me now as I messed up my metabolism) *don't worry about my 52 weeks of weight loss thing, I can truly watch my weight without demons now!*.

5. I have to fight being slothful sometimes.

6. Real fires and cooking food in a crock pot all day and cuddling on the sofa watching dvd's makes me happier than anything. Fire and food, primal delights!

7. My Mum is best friend.

8. My cat Dave is about 15, if he were a man he would be of the same ilk as William the conqueror, but because he is a cat his heroic nature and dashing good looks will not make it into the history books, but I will never forget the many dogs he has beaten up in a bid to protect my honour.

9. I love Portugal, but we all know that.

10. Little kind acts by people makes me so much happier than a large gift from someone with little good intentions. EG knit me a blanket or give me your hand me downs rather than buy me a car and never think of me again.

11. My ex husband is a right wally.

12. I think that smell plays a massive part in attraction. Dar has a smell about his skin that just about makes me go mmmmmm every time I catch a whiff.

13. I am 5ft 9 and a half.

14. I don't get easily hurt by people, I just figure shit happens right? We all can be thoughtless or forgetful or just plain rubbish at times, I tend to not take it to heart and hope others wont about me when I am a bit shite.

15. Beth (bebeimaginary) was my first ever blythe friend and we still talk loads now. I have really met some crackers on flickr (you know who you are!) and its the only social networking I do (I think facebook is the devil) I have sold beautiful kenners that I love dearly because I needed the money and I am so glad that I have because I made great friends with these people, espesh Pao!

16. Getting a degree as a single parent was so freakin hard I don't know how I ever did it now and sometimes I cant bare even thinking about it!

17. Since having children I have had a massive fear of death, being a parent is a big responsibility and the thought of what losing a parent would do to my kids frightens me.

18, I have a hardcore fear of scorpions and probs would not go to a country where they are.

19. I like having a small life. In a little village, with just the people I love best around me..... sometimes city friends look at me like I am crazy for settling down, what they don't realise is I just as confused by their choices! Different strokes for different folks.

20. I wish I was a vegan or actively fought for animal rights in some capacity, it bugs me that I feel strongly about something and yet I do to little to help the cause. I guess I am weak.

21. Reading is the other love of my life.

22. I don't go for enough walks, I really need a dog.

23. I wish I was a medieval princess or a pre raphaelite muse.

24. Can you believe I barely mentioned being pregnant?!!!! I know I'm shocked as well!

25. I really lost a bit of love for photography when I bought dslr and this makes me SO sad, wish I could change cameras again.

I think we all did this now didn't we?

Bonus 26. If anyone should not be allowed to use picnik its me!









how to help my cat lose weight








how to help my cat lose weight




My Pillow Pets Ms. Cat 18" Large (Black)






My Pillow Pets Ms. Cat 18" Large (Black)

Perfect for everyone at any age
Machine washable fluff dry
Extra snuggly
Made by the Original My Pillow Pets
Conforms to ASTN and EN71 regulations
From the original My Pillow Pets, this Extra Cuddly,but Sassy Cat is made of soft Black fabric . Open the velcro closure and use as a pillow. Close the velcro closure and you have the softest pet ever. This is part of the Original My Pillow Pets, as advertised on Nickelodeon, Discovery Kids, TV Land.

Product Measures: 18.0 IN x 9.0 IN x 9.0 IN
Recommended Ages: 3 - 100 years










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HOW TO LOOSE WEIGHT AND KEEP IT OFF : AND KEEP IT OFF


How To Loose Weight And Keep It Off : Calories In Asian Chicken Salad : How Many Calories Does Cycling Burn.



How To Loose Weight And Keep It Off





how to loose weight and keep it off






    keep it
  • Paris Wells prepares to unveil her medley of Various Small Fires.





    how to
  • Providing detailed and practical advice

  • Practical advice on a particular subject; that gives advice or instruction on a particular topic

  • (How To’s) Multi-Speed Animations

  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.





    weight
  • the vertical force exerted by a mass as a result of gravity

  • The force exerted on the mass of a body by a gravitational field

  • A body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing

  • The quality of being heavy

  • burden: weight down with a load

  • slant: present with a bias; "He biased his presentation so as to please the share holders"





    loose
  • Relax (one's grip)

  • not compact or dense in structure or arrangement; "loose gravel"

  • Untie; unfasten

  • free: grant freedom to; free from confinement

  • without restraint; "cows in India are running loose"

  • Set free; release











how to loose weight and keep it off - Break Through




Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off


Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off



How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets.
Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back.
Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.
The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.










87% (6)





Keep It All ~




Keep It All ~





"What you say we come up with the sun, the morning bell to come and be my friend until the end I'll be your friend as well."

Keep yourself abed if you're no more opened to love. Take your time...keep it all.

I've found this nice girl in her "sesta" and I've made my work as fast I could to keep her in her fair time...fair lady...she had a lot puppies waiting for her...starving!!! =D

Encontrei essa jovem mae em sua hora da sesta e fiz meu trabalho o mais rapido que eu pude, sem atrapalhar um momento tao justo, ja que ela tinha uma fila de filhotes esperando, famintos!!! =D
O lugar nao e dos melhores, mas, parecia bem confortavel, (queria eu tirar uma soneca assim todos os dias a tarde).


***

Obrigado por todos os votos de "boas-vindas", amigos!!! Thanks you guys for all the "welcome back"!!!













Keep It Together




Keep It Together





Don't let it escape, release.

explore.

I think I like this. :)

View on black if you are going to view it at all please

Thankyou on 3 explores in a row! Wow, I don't know what happened, but it's really made me smile :)

(1 in comments, replace?)









how to loose weight and keep it off








how to loose weight and keep it off




The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You Love






Low-carb, low-fat, low-cal. There are so many diets out there, and they all work--for someone. If you're like most people, you've probably tried more than one and found the results are, at best, only temporary. So the question is, which diet is right for you?

Lisa Sanders, M.D., author of the acclaimed "Diagnosis" column in the New York Times Magazine, has uncovered the one new truth that is changing the world of dieting: Everyone puts on weight in their own individual way. Permanent weight loss, then, is only possible on a diet that fits your individual food preferences, lifestyle, and medical profile. In what O magazine voted "the best" in their annual diet book round-up, Sanders presents a science-based, customized weight-loss plan that works--for life. The key to the plan is a questionnaire covering everything from your medical history to which foods just taste good and which foods actually satisfy hunger.

You will:
*Use the questionnaire to identify the basic diet that's best for you
*Learn how to tailor that diet to accommodate your lifestyle, activity level and tastes
*Understand that dieting isn't about your moral strength, it's about compatibility between you and your diet.










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LOSE WEIGHT FROM THE STOMACH. FROM THE STOMACH


Lose weight from the stomach. How many calories are in chicken tenders



Lose Weight From The Stomach





lose weight from the stomach






    lose weight
  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    from the
  • Rapid City, South Dakota NWS Office

  • U.S. Department of Housing and Urban Development

  • Philippines came the jade vine (Strongylodon macrobotrys), from Tahiti came plumeria (Plumeria species), and from Mexico came Bougainvillea (Bougainvillea species)—and all of these blossoms were fashioned into beautiful lei.





    stomach
  • Endure or accept (an obnoxious thing or person)

  • an enlarged and muscular saclike organ of the alimentary canal; the principal organ of digestion

  • abdomen: the region of the body of a vertebrate between the thorax and the pelvis

  • bear to eat; "He cannot stomach raw fish"

  • Consume (food or drink) without feeling or being sick











lose weight from the stomach - Aloha from




Aloha from Hell: A Sandman Slim Novel


Aloha from Hell: A Sandman Slim Novel



Supernatural fantasy’s greatest anti-hero goes back to hell!
In Sandman Slim Stark came back from hell for revenge.
In Kill the Dead he tackled both a zombie plague and being Lucifer’s bodyguard.
Once again all is not right in L.A. Lucifer is back in Heaven, God is on vacation, and an insane killer mounts a war against both Heaven and Hell.
Stark’s got to head back down to his old stomping grounds in Hell to rescue his long lost love, stop an insane serial killer, prevent both Good and Evil from completely destroying each other, and stop the demonic Kissi from ruining the party for everyone.
Even for Sandman Slim, that’s a tall order. And it’s only the beginning.










78% (18)





Pam, from beyond?




Pam, from beyond?





This is a pic from some film we found in my Sister-in-Law Pam's camera after she had died at age 29. It seems to be a double exposure, and it's like a gift from Pam from beyond. Pam loved trees, and so it is very appropriate that we found her image superimposed on trees.
Pam died a week after having her stomach stapled so that she could lose weight. She died of 30 blood clots in her lungs because the surgery can be very risky. She felt she couldn't lose enough weight on her own, and that she was an social outcast because of her size. She also had hypothyroidism and came from a family of large Italian-Americans. No amount of thyroid medicine and starvation was helping her lose enough weight, in her mind. Pam was a wonderful person, who lit up a room with the glow of her loving and happy personality. It's a shame that she felt so much pressure to be thin. It probably would have never happened for her anyhow. She was almost 6 feet tall and large boned. Now she's dead.
Pam was going to the Pittsburgh institute of Art and I will share some scans of her wonderful art later.
Pam was also a Spiritualist and a medium, so this is a great kind of Spiritual portrait that we have of her. It was such a miracle to have this picture. Her Mom found this used instant camera among her personal things after the funeral, so she took it to be deveoloped and this was one of the pics on it. It wasn't processed until after her death, and it's like a last goodbye from her. This is a copy of the raw picture we got back from the lab.











Day 193: Exercising My Rights




Day 193: Exercising My Rights





I know. This is a horrible photo. And I do not care. Hear me? I.DO.NOT.CARE!

I'm exercising my right as a HUMAN BEING to be SAD!

Sometimes, humans are sad. It happens. We should not ignore it. We should not hide it. We should deal with it in the way in which we need to in order to move on from it and not wind up dwelling on it. The fact that it is known that I'm sad does not in anyway mean I'm dwelling. It means that I acknowledge it. I am being honest and true.

To me.

I'm sad.

I'm allowed to be. For I am a HUMAN. Doesn't matter if I'm a woman. I do not have to have a fake smile plastered on my face 24/7.

All people get sad. ALL! Doesn't matter what variety of people you are either.

And telling me that I look pretty or that I've lost weight or that my hair is nice or any other bullshit condescending statement is NOT going to help.

Lend me an ear. Tell me you're there for me - and really mean it. Be my friend in happy and sad. Just...be there. It's not that hard.

*goes back into the bitch cave she crawled out of*









lose weight from the stomach







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